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Norwich offers numerous opportunities to boost your mental health, both paid and free. Whether you are seeking peaceful, reflective moments or engaging activities, the city has something for everyone. Here are some of the best wellbeing activities in Norwich I like to do when I need a little mental health boost.
The Best Free Wellbeing Activities in Norwich
Visiting Norwich Cathedral - Norwich Cathedral has been around since the middle of the 12th Century, offering a place to take a tranquil walk deep in the heart of the city. The serene atmosphere combined with its awe-inspiring architecture, provides the perfect backdrop for a moment of reflection and mindfulness. I like to take a moment to sit in the cloisters before wandering through the cathedral gardens to soak in the peace and quiet.
Exploring Mousehold Heath - Nature walks are a proven way to improve your mental well-being. Mousehold Heath is a large area of heathland on the outskirts of the city. Offering beautiful trails and panoramic views of Norwich it’s the perfect place to take a calm walk in nature.
Walking Around Whitlingham - Whitlingham Park is one of Norwich's largest and most picturesque nature parks. Enjoy a gentle walk around the lake, explore the woods, or bring a picnic to enjoy in the meadow. The park also has water sports facilities if you prefer more active recreation.
Visiting The Sainsbury’s Centre - Set in the ground of UEA, The Sainsbury’s Centre houses the art collection of Sir Robert and Lady Lisa Sainsbury, encouraging you to think about art in a new way. There are also often new exhibitions open to the public and entry is on a ‘pay what you can basis’.
The Best Paid Wellbeing Activities in Norwich
Taking a Moment in a Coffee Shop - Norwich has been named one of the best places for artisan coffee, and with good reason! Norwich is home to many excellent coffee shops, many of whom also do a mean cup of tea or hot chocolate if coffee isn’t your thing. I’m a green tea lover and am never short of choice.
Cycling Along the Marriott's Way - Spend time in nature while doing a fun activity by cycling along the Marriott's Way, a 26-mile trail that runs from Norwich to Aylsham. You can rent a Beryl Bike from one of the bays if you don't have one of your own. The combination of physical exercise and beautiful scenery makes for a rejuvenating experience.
Pub and Paddle - Experience the city from a unique perspective by renting a canoe or kayak from Pub and Paddle. Paddle along the scenic River Wensum, stopping at various riverside pubs along the way for your drink of choice or some food. It's a really fun way to enjoy Norwich's waterways and see bits of the city you wouldn’t usually.
Historic Walking Tours - Norwich is rich in history, and joining a historic walking tour can provide both physical activity and mental stimulation. The tours run by The Shoebox Enterprises are reasonably priced and offer insights into the city's past, adding a sense of connection and belonging.
A Haven for Mental Wellbeing
Norwich offers a wealth of activities to boost your mental health, from the free and reflective to the active and engaging. Whether you prefer the peace of the cathedral grounds, the buzz of a coffee shop, or getting active on the Marriot's Way you can find something that suits you and helps promote mental wellbeing. Embrace the opportunities the city provides, and take steps towards a healthier, happier you.